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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

Build to a heavy single

Metcon (AMRAP – Reps)

AMRAP @90%

Metcon (Time)

R+

4rds

75 DU

7 Squat Snatch (115/75)

15 TTB

Rx

4rds

50 DU

7 Power Snatches (95/65)

12 TTB

Scaled

4rds

75 Singles

14 KB Swing (53/35)

14 V-Ups/Knee Raises

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314