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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

4 sets

8 reps

65%

Metcon (Time)

R+

3 rds

4 Squat clean thrusters (165/110)

8 Burpee over bar

16 HSPU

Rx

3rds

3 rds

4 Squat clean thrusters (135/95)

8 Burpee over bar

12 HSPU

Scaled

3 rds

4 Clean and Jerks (115/75)

8 Burpee over bar

16 HRPU

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314