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WORKOUT OF THE DAY

Monday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Front Squat

4 sets

5@77.5%

Metcon (Time)

4 rds

15 KB Swing (70/53-R+, 53/35-Rx, 35/26-Scaled)

45 DU (45-R+, 30-Rx, 45 Singles-Scaled)

15 TTB (15-R+. 12-Rx, 15 Vups-Scaled)

Metcon (Time)

At Home WOD
4 rds

40 air squat

40 sit-ups

400m run

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314