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WORKOUT OF THE DAY

Monday Teens

By Adam Murphy Comments

CrossFit Old Town – CFOT Teen Sports Performance

View Public Whiteboard

A: Deadlift (5×5 Reset each rep)

Pull ups on off sets

5 to 7 pull ups

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD 15:00 AMRAP

10 total Jumping lunge to a plate

Farmers walk down and back

5 Burpees to a plate

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314