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WORKOUT OF THE DAY

Satur-yaaaaaaaay

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Advent Calendar Countdown!!

AMRAP 30

Teams of 2

24 Cal Row EACH

23 DLs EACH (185/125)

22 HRPU EACH

21 Goblet Squats EACH (53/35)

(R+ 21 Alternating Pistols EACH)

20 Cal Row EACH

19 DL EACH . . . and so on down to 1 Goblet Squat or Pistol EACH. Then, repeat from the top if there’s time remaining!

***For each movement and set of reps, partition as needed with one partner working at a time. Example: For 23/23 DLs, P1-12, P2-12, P1-11, P2-11.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314