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WORKOUT OF THE DAY

HOMEWorkoutssaturday

saturday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

3 Rds

40 power cleans (p2 holds front rack)

50 pull UPS( p2 is dead hanging)

60 push ups (p2 holds plank)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314