Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
View Public Whiteboard
Teams of 2
40 power cleans (p2 holds front rack)
50 pull UPS( p2 is dead hanging)
60 push ups (p2 holds plank)
Enter your email address to subscribe to this blog and receive notifications of new posts by email.