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WORKOUT OF THE DAY

Saturday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

30min AMRAP

Teams of 3

Station 1: 17 caps

Station 2: xxttb

Station 3: xx power clean 155/105

Rotate on row

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314