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WORKOUT OF THE DAY

saturday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of two

400m medball run

100 wallballs (don’t let ball drop)

400m med ball run

60 TTB (p2 must dead hang)

400m farmers walk

100 wallballs (don’t let ball drop)

400m med ball run

60 TTB (p2 must dead hang)

400m farmers walk

Penalty 200m ru

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314