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WORKOUT OF THE DAY

saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of Two

2k Row

50 Wall Ball

25 Deadlift (225/155)

50 Wall Ball

75 S2OH (135/95)

50 Wall Ball

25 Deadlift

50 Wall Ball

1 Mile Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314