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WORKOUT OF THE DAY

Saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

5k row

AND

15 rounds

15 OH Plate Lunge (45/25)

10 Hanging Leg Raises

(Scale: V-Ups)

5 C2B Pull Ups

(Scale: CoB PUs, Ring Rows)

*One partner must be on the rower at all times until the 5k is complete

*Call time when the team finishes both parts of the WOD

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314