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WORKOUT OF THE DAY

saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

100 DUs

60 bar over burpees

50 front squats

40 Push Jerks

30 Power Snatch

40 push jerks

50 front squats

60 bar over burpees

100 DUs

Rx (115/65)

R+ (135/95)

Break up as needed

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314