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WORKOUT OF THE DAY

Saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

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()

Metcon (Time)

3 RFT

Teams of 2

90 cal row

60 Wall balls (20/14)

30 Devil Press (R+ 50/35, Rx scale as needed)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314