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WORKOUT OF THE DAY

Saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 3

For time

P1-500m row

P2/P3 working thru

300 Plate G2OH (45/25)

200 OH Plate lunges

100 R+ Deficit HSPU, Rx HSPU, Scale HRPU

P2 switches with P1 when P1 finishes row. P3 switches with P2 when they’re done on the row, etc.

*Can be done straight thru or broken down any way (e.g. like Murph, 20 rounds of 15/10/5)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314