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WORKOUT OF THE DAY

Saturday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

FaceTime Your Partner for bonus Points

Partner WOD

Every 4:00 run 400m with a partner, when you get back accumulate as many reps as possible in given movement (1 partner at a time)

0-4:00 AMRAP OH lunges

4:00-8:00

AMRAP Sit-ups

8:00-12:00

AMRAP HINDU Push-up

12:00-16:00

AMRAP OH lunges

16:00-20:00

AMRAP Sit-ups

20:00-24:00

AMRAP HINDU Push-up

Solo:

24min AMRAP

12-OH Lunge

6-Hindu Push Up

12-Sit Ups

run 400m every 4min

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314