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WORKOUT OF THE DAY

Schedule: kids, pre-teen, teen, sports performance

By jerry Comments
CFOT Teens Sport Performance begins tonight, Jan. 5th, 7:45 to 8:30pm
–8 weeks, $240 for 2x/week training.  Here are the training dates:
Jan. 5, 7, 12, 14, 19 (we WILL have class on MLK, Jr Day), 21, 26, 28
Feb. 2, 4, 9, 11, 16 (we WILL have class on President’s Day), 18, 23, 25
–Congrats to Teen Coaches Jeremy and Katy who were married last weekend! They’ll be taking time off to enjoy each other. ( :  Joining Jerry this evening, please welcome Nick and Maggie, two experienced CFOT coaches that together bring a collegiate athletics background along with their many years of coaching and CrossFit certifications.
CFOT Kids’ Training begins Wed., Jan 7th and Saturday, Jan. 10th!
8 weeks, $104 for 1x/week training. Here are the training dates:
–Wednesdays / Jan 7, 14, 21, 28 & Feb. 4, 11, 18, 25
3:45pm for ages 10 yrs and up
4:20pm for ages 5-9
–Saturdays / Jan 10, 17, 24, 31 & Feb. 7, 14, 21, 28
1:30pm for ages 4-8
2:00pm for ages 9 and up  
 
CrossFit OldTown is now training elementary kids at the following schools:
Mt Vernon Community School, Douglas MacArthur, and Charles Barrett
If you have a child attending these schools and want more information on the afterschool program, let us know.  If interested in bringing CFOT to your school, let us know that too!
There’s nothing like Winter training at CFOT to get faster, stronger, and more powerful than ever before. See you soon!
CFOT Youth Coaching Staff
Shelly, Kate, Laura, Nick, Maggie, &
Candee & Jerry

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314