FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Thursday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Snatch x2

Hang Snatch x2

(1 Power 1 Squat)

Back Squat

3 sets:

80% x 3-6 reps

Next week if you got:

3 reps add 1lb

4 reps add 2.5lb

5 reps add 5lb

6 reps add 10lb

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314