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WORKOUT OF THE DAY

HOMEWorkoutsThursday

Thursday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Power Snatch

12mins

2 reps

Back Squat

5×5 at 72.5% set every 2:00

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314