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WORKOUT OF THE DAY

Thursday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Back Squat

Back Squat

5 sets

2@87.5%

1@90%

3 sets

90%+++ Go for a new PR!

Snatch

Snatch

5 sets

3(1.1.1) @75% (reset on each)

Metcon (Time)

Home WOD

Running Intervals

400m

rest 2min

3 sets

Goal is to stay within 2 seconds of each repeat

rest 12 mins

repeat 3 sets

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314