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WORKOUT OF THE DAY

Thursday crew

By Adam Murphy Comments

CrossFit Old Town – CFOT Strength

View Public Whiteboard

ABS

Tabata mash-up

1: Metcon (Time)

2a: Box sq with chains (3-5)

2b: Push Press (3)

5 seconds to lower

3: Sumo Deadlift (3-5)

Groups 1, 2, and 3

3: High handle trap bar deadlift (3-5)

Groups 4, 5, 6, and 7

Quote

“Everything we do has our own personal signature on it. So we want to do it as well as we possibly can.”

– Michael Krzyzewski (Duke basketball)

5 NCAA Championships

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314