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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Michelle Duke

Michelle Duke

Michelle Duke

After growing up in Delray Beach, Florida I fell in love with Yoga and wanted to give back
and make an impact on others, so I completed my 200HR Vinyasa Yoga Certification. I
discovered CrossFit after being encouraged to try a class after losing an arm wrestling contest
by a CF Games teams competitor. Later that year I Deployed overseas, where I spent most of
my free time at the Military Affiliate on base, refining my coaching skills and furthering my love
for CrossFit. I completed my Level one in Miami, FL after coming home from deployment and
have coached since. I am currently a Medic for the Army, and Nursing student at George Mason
University. No matter how many courses, hours, and experience I get along the way, I will
always be a student.
“Here’s what’s important. You are allowed to be disappointed when it
feels like life’s benched you. What you aren’t allowed to do is miss
your opportunity to lead from the bench.”-Abby Wambach

Certifications
– CrossFit Level-1
– CrossFit Aerobic Capacity
– Vinyasa RYT-200
– USA Weightlifting Level 1
Judging:
– Wodapalooza
– SuperFit
– Titan Competitions
– (MAAC) Mid-Atlantic Affiliate Challenge (Medical)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314