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WORKOUT OF THE DAY

Tuesday 01212014

By Adam Murphy Comments

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Workout of the Day
Every 10mins x 3sets
21-15-9
Thrusters (75/55)
Burpee (To target or full arm extension at the top)

**Score is slowest interval**

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314