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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Juggernaut 5s AMRAP

50% x5

60% x3

70% x2

75% x1

80% x1

85% AMRAP

Metcon (5 Rounds for time)

Every 3 min x5

6 hang power cleans

6 lat burpees

15/12 cal

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314