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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Snatch Complex

12mins

1 Hang Above Knee

1 Hang Below Knee

1 Full Snatch

Metcon (Time)

21 OHS (95/65)

50 DU

15 OHS

50 DU

9 OHS

50 DU

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314