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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Deadlift

5sets

3@82.5%

rest 90s after each set

Metcon (Time)

4 rds

60 du

20 oh lunge

15 Plate Burpees

Comments

comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314