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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Snatch

12mins

1 Power Snatch

1 OHS

1 Full Snatch

Metcon (Time)

R+

45 Pull ups

30 HSPU

15 Ring MU

15 defict hspu
Rx

45 pull

30 HSPU

30 pull

15 HSPU

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314