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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

clean complex 2/6

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Metcon (Time)

5 rds

8 Hang Power Cleans

12 TTB

50 DU
155/105

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314