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WORKOUT OF THE DAY

HOMEWorkoutstuesday

tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

6 rds

5 Cleans 155/105

10 Lateral Burpees

15/12 Cal row

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314