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WORKOUT OF THE DAY

HOMEWorkoutsTuesday

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Complex

Wod A

High hang clean (squat)

Hang power

Power

Jerk

Metcon (Time)

Wod B

3 rds

10 hspu

10 clean and jerks

75 DU

135/95

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314