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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

High-Hang Clean

12min

Build to a heavy triple power clean from the high hang

Metcon (No Measure)

4min AMRAP

6 HSPU

8 KB Swing

rest 2mins

4min AMRAP

12/10 Cal Row

14 OH Lunge

rest 2mins

Metcon (AMRAP – Rounds and Reps)

AMRAP 1

Metcon (AMRAP – Rounds and Reps)

AMRAP 2

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314