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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Power Snatch

12 min

Build to a heavy single

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314