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WORKOUT OF THE DAY

HOMEWorkoutsTuesday

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Hang Clean

Hang clean x3

Every 90s x7

start at 70%

record average

Metcon (Time)

5 rounds:

12 box

10 pull-up

8 clean

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314