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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Juggernaut Wave 5 WK 1

6 Sets

70% x5

Rest 75s

Metcon (Time)

first week of 5s for Juggernaut

Wod B:

800m run

40 Wall Balls

30 Cal row

200ft HS walk

Scale is bear crawl

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314