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    OPENING HOURS

    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

HOMEWorkoutstuesday

tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

juggernaut 3’s accumilation (Weight)

75% x 7 sets x 3reps

Metcon (Time)

40 wall ball

80 oh lunge

40 wall ball

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314