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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Snatch grip deadlift

Set Up like your Snatch

Double Overhand

Hook Grip

Keep Hips and Chest in line

Snatch Deadlift on plates

5 sets of

3@90

3@95

3@100

3@100+

3@100++

Metcon (AMRAP – Reps)

EMOMx8

Challenging number of strict pull ups

(Scaled to ring rows)

Metcon (Time)

:8min cap

R+

200ft HS walk

Rx

15 strict HSPU followed by 30 kipping

Scaled

30 kipping hsp

mod to 50 HRPU

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314