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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Muscle Clean

Build to a heavy Triple

Metcon (AMRAP – Reps)

EMOMx8 Strict HSPU lowest is score (scale to mod Rom or Seated DB press)

Metcon (Time)

8min Cap

choose your level

30 ring or bmu

50 CTB

60COB

30 tough ring rows

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314