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    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
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    1700-1755
    1755-1850
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WORKOUT OF THE DAY

tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

snatch complex

1 Power Snatch+Hang Squat Snatch+OHS

Drop and then full snatch

Metcon (AMRAP – Reps)

EMOM x10

Odd-3 DL @80% (No TNG)

Even-XX Strict Pull Up

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314