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WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Clean Grip Deadlift off riser

Clean Grip Deadlift off riser

4 sets

3@90/95/100% of clean

Metcon (Time)

50ft HS Walk/ Bear Crawl (x2 HSW distance)

400m Run

30/20 (R+/Rx) HSPU (50 Push Ups scaled)

400m Run

50ft HS Walk/ Bear Crawl (x2 HSW distance)

Metcon (Time)

AT home wod

10 rounds:

20 Mountain climbers

2 wall walk-up (sub 10 pushups

every 2 rounds run 200m

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314