Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Tuesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Weight)

Barbell Crew:

I would like everyone to video the starting sequence of the lift and send to me or post in comments.

Starter Sequence:

Set Up-Pause

Pull to right below your knee-Pause

Pull to power position (High-Hang)-Pause

Finish Clean (Power or Squat)-Pause

Stand

BB Wod-

High Hang Clean x3

Metcon (Time)

10 rds

8 Pull Ups

16 Pop Squats

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314