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WORKOUT OF THE DAY

” Two is Company “

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of Two

– 10 Rounds –

200 M Row

5 Cleans @ 165/105

10 Lateral Burpees

7 Toe To Bar

– 40 Minute Time Cap –
– Partner 1 goes through all

movements

Then Partner 2 goes.

– Both Partners go through

once = 1 Round

– 1 Rep = 1 Second

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314