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WORKOUT OF THE DAY

wednesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

200m run

3 muscle UPS

6 box jumps

9 burped to plate

400m run

4 muscle UPS

8 box jumps

12 burpee

600m run

5 mu

10 box jump

15 burprr

800m run

6 mu

12 box jump

18 bur[ee

1000m run

7 mu

14 box jump

21 burpee

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314