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WORKOUT OF THE DAY

wednesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Mile loop

40 TTB

40 box jumps

800m run

30 TTB

30 box jumps

600m run

20 TTB

20 box jump

400m run

10 TTB

10 box jump

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314