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WORKOUT OF THE DAY

wednesday

By Adam Murphy Comments


CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (No Measure)

Every 5:00 run 400m with partner, remaining time:

Max box jumps

Next 5:00

Max sit-up

Next 5:00

Max KB swing

2 rounds (30:00)

Both partners run at same time, only 1 partner working at a time inside

Metcon (AMRAP – Reps)

Box Jumps

Metcon (AMRAP – Reps)

Sit Ups

Metcon (AMRAP – Reps)

KB Swings

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314