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WORKOUT OF THE DAY

wednesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

10rds

20 air squats

10 box jumps

8 ctb pull ups

0:00-12:00

Mile

12:00-20:00

800m run

20:00-26:00

600m run

26:00-30:00

400m run

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314