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WORKOUT OF THE DAY

HOMEWorkoutswednesday

wednesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

Gobble wobble

600m run

100ft bear crawl (50ft hs walk)

30 cob pull ups

600m run

100ft bear crawl (50ft hs walk)

20 ctb

600m run

100ft bear crawl (50ft hs walk)

20 ctb (R+ 10 MU)

Comments

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314