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WORKOUT OF THE DAY

Wednesday

By Adam Murphy Comments

CrossFit Old Town – CrossFit

View Public Whiteboard

Metcon (Time)

3rds

Partner 1 800m run

Partner 2

AMRAP

6 Pull Ups

8 Plate Burpees

12 OH Lunge

Metcon (Time)

At home WOD:

Ladder up then down

1 Burpee

2 Step back lunge

2 Burpee

4 Step back lunge

All the way up to 10 Burpee/20 Step back lunge then back to 9/18, 8/16….1/2

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314