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WORKOUT OF THE DAY

Wednesday teens

By Adam Murphy Comments


CrossFit Old Town – CFOT Teen Sports Performance

View Public Whiteboard

A: Push press (5-10) (5-10)

In 10:00

Build to a heavy and perfect set of 6-10 unbroken barbell push presses (4-5 sets)

In between attempts perform 5 pull-ups. Arms straight, chin over the bar.

b1: run, burpee (AMRAP – Reps)

In 3:00 run 200m max reps burpee

b2: run, box (AMRAP – Reps)

In 3:00 200m run, max reps box

b3: 400m Run (Time)

Max Effort 400m Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314