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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Metcon (Time) Teams of 3 10 RFT 150m row 10 plate burpees 1 rope climb P2 cannot start on the row until P1 finishes their plate burpees.

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard push press + push jerk + split jerk push press + push jerk + split jerk Metcon (Time) 5rds 20 wall ball 50 du

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  • Thursday crew

    By Adam Murphy

    CrossFit Old Town – CFOT Strength View Public Whiteboard ABS Tabata mashup 1: Metcon (No Measure) 2 scapula pulls, Pullup, 7 seconds to lower x 10 sets. 4 jumping lunge after each set 2a: Box sq with chains (3-5) Trap bar jumps (7) then x-band walk outs (5-1) after 2b: Push Press (3) 5 sec […]

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Front Squat 3-3-3+ @82.5% +5lb from last time Deadlift Deadlift 75%x3 80%x3 85%x3+ +5lb from last time

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 15 hspu 15 goblet squat 15/12 cal row

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High Hang clean x2+FS x2 High Hang clean x2 + FS x2 Metcon (Time) 2rds 20 Cleans 15 Big Box Jumps 800m run

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period CrossFit Games Open 19.4 Masters […]

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 10 Rounds 10 Power Cleans (135/95) 15 T2B 20 WallBalls * One person running at all times – Alternate after each 400m run

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  • Thursday crew

    By Adam Murphy

    CrossFit Old Town – CFOT Strength View Public Whiteboard ABS Tabata mash-up 1: Metcon (Time) 2a: Box sq with chains (3-5) 2b: Push Press (3) 5 seconds to lower 3: Sumo Deadlift (3-5) Groups 1, 2, and 3 3: High handle trap bar deadlift (3-5) Groups 4, 5, 6, and 7 Quote “Everything we do […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Jerk build to a double Metcon (Time) 30 s2oh 30 box jump Mike loop

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314