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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean EMOM X8 2 Cleans @80% Metcon (Time) 21-15-9 Thrusters Lat Burpees 95/65

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 80% 80%+ 80%++ Metcon (Time) 5rds 10 Pull Ups 10 HSPU 200m RUn

    CONTINUE READING
  • 20180519

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two WOD A: 7 Minute AMRAP 7 Clean @185/115 14 Box Jump @24/20 21 Deadlift @185/115 -5 Min Rest- Metcon (AMRAP – Rounds and Reps) Teams of Two WOD B: 7 Minute AMRAP 21 Burpees 42 KB Swings 84 […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Bar complex Push Press x1 Push Jerk x1 Split Jerk x1 Metcon (Time) 5rds 20 Oh Lunge 15 Push UPS 2 rope climbs

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4rm with 3s pause on first rep Juggernaut Wave 8 Wk 2 deads JM2 intensification 8’s wave 60%x3, 67.5%x3, 72.5%x3x8

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of three 10 rds 200m row 6 burpee box jumps 12 wall ball

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Power Clean Squat Clean Hang Squat Clean Metcon (Time) 30 thrusters 10 bar mu 20 thrusters 10 bar mu 10 thrusters 10 bar mu R+ 95/65 Rx 5 bar mu each time Scaled 2:1 pull ups 75/5

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 85% Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 7 HSPU 14 DB Snacth 50/35 21 air squats

    CONTINUE READING
  • 20180512

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Team of Two -For Time – 2000 M Row * 3 Minutes Rest – Then – 50 DB Lunges 50 DB Hang Snatches x2 * 3 Minutes Rest – Then – 200 Calorie Row *3 Minutes Rest – Then – 50 DB Lunges 50 DB […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Shoulder Press Metcon (Time) 5 rds 3mu 6 S2oh (185/110) 9 lat burpees

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314