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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push jerk x1 Split jerk x1 Push jerk x1 Split jerk x1 Metcon (Time) 800m run 20 push press (95/65) 25 box jumps 30 Pull ups 25 box jumps 20 push press 800m run

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch build to a heavy 2rm Front Squat 3-3-3+ @82.5% +10#

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 10 rds 6 plate burpees Unbroken overhead plate lunge (infield to before cage) 6 TTB Unbroken Lunge back if you drop then 3 burpees

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard clean complex 1 Power Clean 1 Front Squat 1 Hang Clean Metcon (Time) 5 rds 30 DU 5 Hang squat clean 8 HSPU Rx 135/95 R+ 165/115 and deficit HSPU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Back Squat add 10#

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 30 RFT 1 Rope Climb 5 Barbell Front Rack Lunges EACH LEG alternating R/L (95/65) 10 Medicine Ball Cleans (20/14) *Partition between partners as needed

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard complex 3-push press 2-push jerk 1-Split jerk Metcon (Time) 600m run 20 S2oh 75 Dubs 750m row 75 dubs 20 s2oh 600m run 135/95

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@82.5% 3@82.5% 3+@82.5% Add 5# Deadlift 5-70% 5-75% 5+-80% +5#

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1000m row 5 rds 8 pushups 24 Air squat 8 pull-ups 1000m row 5 rds 8 Pushups 24 air squat 8 pull-ups R+ 8 HSPU 8 pistol 3 Muscle ups (ring)

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314