Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

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Workouts'S ARCHIVE

  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 3min x5 250m row 5 burpee box jump 10 ctbr+10 rx 8 scaled cob Back Squat add 10#

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  • 9.14.19

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Saturday (Time) Teams of 2 150 snatches for time * break up as needed – all sets are TNG. No reset. * individuals must complete 7 bar over burpees prior to every set of his/her […]

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  • Friday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Jerk complex 3 push press 2 jerk Metcon (Time) 800 m run 5rds 12 ttb 10 hspu 800m run

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  • thursday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build to a 3RM with chains first rep is a 5 sec pause Deadlift 3-3-3+ 82.5%

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  • wednesday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just […]

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  • Tuesday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Clean and Jerk EMOM X8 2 clean and jerks Start @75% Metcon (Time) 5rds 8 hang power clean 8 S2OH 8 CTB 135/95

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  • Monday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders CrossFit Games Open 15.3 Scaled (AMRAP – Reps) 14-Minute AMRAP: 50 Wall-Ball Shots, 20# / […]

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  • Saturday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 4 RFT 3x200m run EACH (you go I go) 30 Hang Power Snatches (75/55) 20 Synchro bar facing burpees 10 HSPU

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  • First Friday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

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  • Thursday

    By Adam Murphy

    Announcements Haymakers for Hope on 9/19 featuring Nagao! Tickets: https://www.ticketfly.com/purchase/event/1877509?utm_medium=bks Donate: https://haymakersforhope.org/event/washington-dc/2019/beltway-brawl/michael-nagao?fbclid=IwAR23kym5quaLg1qQ10c1s_snA0B0xA13A-T3hSQaOeOLo1d-YQENGFNAUqA CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Deadlift 4-4-4+ 80% No tng

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314