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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean EMOM X8 2 power clean Start at 80% Metcon (Time) 7 rds 7 hang power clean 7 ttb

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 at 87.5% 2 at 87.5%+ 2 at 87.5%++ Metcon (Time) 30-30-30 20-20-20 10-10-10 Plate burpee Oh lunge Plate step ups (must hold plate)

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  • 20180616

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 150 Wall Ball Shots @20/14 – then – Pt 1 Max Reps Hang Clean @ 135/95 Pt 2 400 M Run/ 500 M Row * switch after Partner finishes the run/row * – then – 150 Wall Ball shots @ 20/14* score […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Complex Overhead Push press Push jerk Split jerk Metcon (Time) 5rds 15 push pres 95/65 50 double unders

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4rm 3s pause on 1st rep Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 800m run 80 hspu 800m run 80 ttb 400m run 40 hspu 400m run 40 ttb Plate run and must hold plate entire wod or immediate 400m run penalty

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  • Monday Teens

    By Adam Murphy

    CrossFit Old Town – CFOT Teen Sports Performance View Public Whiteboard A: Deadlift (5×5 Reset each rep) Pull ups on off sets 5 to 7 pull ups B: Metcon (AMRAP – Rounds and Reps) Partner WOD 15:00 AMRAP 10 total Jumping lunge to a plate Farmers walk down and back 5 Burpees to a plate

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean tng power clean x3 build heavy Metcon (Time) Wod b 8rd 8 deads 185/125 8 box jumps 8ctb pull ups

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3 at 85% 3 at 85%+ 3 at 85%++ Metcon (Time) 4rds 9 front squats 135/95 9 Push Press 9 Lateral Burpee

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  • 20180609

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two For Time 50 Barbell Back Squat @ 185/125 1000 M Run 50 Deadlift @ 225/155 1000 M Run

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314