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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 10 rds 200m row 12 Jumping deficit lunge 7 Pull UpsP1 does movement then P2 does the movement

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets Back Squat add 10#

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 20 box jump 10 ttb 20 wall ball

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch build in 15mins power snatch x3 Metcon (Time) 5 rounds: 10 burpee to a target 50 DU 7 HSPU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 200m relay x 2 each 40 front rack lunge 60 lat burpee 400m med ball run 40 front rack lunge 60 lat burpee 400m plate carry 40 front rack lunge 60 lat burpee 400m farmers walk135/95

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) \10 rds 12 Wall Balls 6 S2OH 3 MU165/115

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@ 87.5 3@ 87.5+ 3@ 87.5++ Deadlift 3-6 reps Check the chart for weights Rest 5mins between sets

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Every 6:00 600 run 6 rounds 10 HSPU 10 Burpee Box jump

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314