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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds Prowler down and Back 1 Rope Climb *R+ Legless

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 12mins build to a 5rm Metcon (AMRAP – Reps) AMRAP @80% SC snatch complex High hang Hang Floor

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 6 rds 400m run 20 wall ball 15 kb swing 10 TTB

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard TNG Clean x4 every 90s x7 TNG Power clean x4 Start @67.5% build heavy Metcon (Time) 30 hspu 100 du 20 hspu 100 du 10 hspu 100 du

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Rack Lunge 3 sets of 8 each leg start at 45% of BS Metcon (AMRAP – Rounds and Reps) 7min AMRAP 7 ctb 7 burpee box jump

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  • CrossFit Old Town – Competition Club Warm Up: 12 Minutes Coaches Choice 6 Min EMOM 4 Box Jump * Work Up to a max box jump, then back down slightly. View Public Whiteboard OLY Technique (1-1-1-1-1-1) 10 Minutes 2 Pressing Snatch Balance 1 Drop Snatch 1 Snatch Balance (Stabilize in bottom position)* Treat as a […]

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 200 Wall Ball 100 Pull Ups *1 Partner must be in an L Sit for reps to count 80 Front Rack Lunges @135/95 *1 Partner must be in the hollow hold position for reps to count.

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1k row cash in 6rds 15 kb swing 15 goblet 1200m run cash ou

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 12min build to a heavy single Metcon (AMRAP – Reps) AMRAP @ 80% Power Clean Every 90s x7 2 TNG Power cleans start @70% and build record average

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 min AMRAP 400m run 15 box 3 rope climbs 15 push up Metcon

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314