Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

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Workouts'S ARCHIVE

  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 4 sets of 5 @77.5% Metcon (Time) 800m run 40 FRL (20/side @115/75) 20 push press 10 muscle ups (scale 2:1 pull ups)

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Build to a heavy double with chains 3s pause on each rep Clean Build heavy Power clean Hang power Hang squat

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 600m run 20 burpee box jump 15 ttb

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP Metcon (Time) 5 rds 10 kB swing 16 goblet lunge 18/13 cal row

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4-4-4+ @80% Metcon (Time) 100 du cash in 3 rds 20 wall balls 20 pull ups (chin over) Cash out 100 dubs

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Death by Dumbbell (or Kettlebell) Teams of 3 30 min. AMRAP Score 1: RFT 18 DB box step up 15 DB sit up 12 DB OH lunge 9 DB ground to overhead 6 burpee over DB Score 2: Cal. Row Total Score = […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 6 sets 70% x5 Strict Press Metcon (Time) 5rds 8 KB Swing 8 TTB then 30 HSPU

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 3 high hang power 3 OHS Back Squat 3rm with chains

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 20 cal row 20 Wall Ball 20 abmat 20 push up

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggernaut 5 Wave wk 2 77.5% X 4sets of 5 Metcon (Time) 3 rds 15 CTB 10 Big box jump

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314