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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 2 RFT 50 Cleans (115/75) 40 Thrusters (115/75) 30 Push Press (115/75) *every 4 minutes 400m run

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press (3rm max tempo 3 down) beat last week Metcon (Time) 2rds 20 TTB 1O MU 20 Box jump

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3rm 3s pause om first rep Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch Metcon (Time) 5rds 5 Curtis P 15 Lateral Burpees

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3×6 @75% 75%+ 75%++ Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 10 rds EACH Shuttle run 5 thrusters (95/65) 5 T2B

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 3rm max tempo 3 down Metcon (Time) 7rds 4 Ring MU 7 HSPU 35 DU

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean high hang x2 Back Squat 3s pause at bottom of first rep

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314