Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4 rds 400m run 15 Box Jumps **Bonus Points for being creative outside with your box and posting a pic! **FB live

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean Build to a heavy double from the high hang Focus on keeping the bar in the power position. pause in power for 1s Metcon (Time) 5rds 30 Jumping jacks 20s hollow hold 10 Odd Object Push Press Listen to your body after murph!

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 1-Candlestick 15 Hollow Rocks 20s Hollow Hold 15 gymnastic crunch

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (10 Rounds for time) Can you go faster? Today is all out! Some fun start positions to test your athleticism and a chance to see how fast you are! 10 intervals! Ideally looking for a straight shot on the course Map out 60m Run 1: To […]

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch I would like everyone to video the starting sequence of the lift and send to me or post in comments. Starter Sequence: Set Up-Pause Pull to right below your knee-Pause Pull to power position (High-Hang)-Pause Finish Snatch (Power or Squat)-Pause Stand BB Wod- High Hang […]

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click […]

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Barbell Crew: I would like everyone to video the starting sequence of the lift and send to me or post in comments. Starter Sequence: Set Up-Pause Pull to right below your knee-Pause Pull to power position (High-Hang)-Pause Finish Clean (Power or Squat)-Pause Stand BB Wod- […]

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Distance) “Push” the run/row! Perform 1 Push-up on min 1 and add 1 every minute until you cannot complete them in the minute. Score is total distance! Scaled if you cannot perform at least 20 Push Ups UB then cap yourself at 6 Push-ups and continue […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 Burpee Box jumps 21-15-9 Odd Object thruster pull ups (sub table pull ups) 30 Burpee box Jumps

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314