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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean (12 mins) build to 3rm Metcon (AMRAP – Rounds and Reps) 4min AMRAP 10 Wall balls 8 Burpee Box Jump -rest 4mins- Metcon (AMRAP – Rounds and Reps) 4min AMRAP 10 WB 8 Burpee box jump

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10min AMRAP 40/30 Cal Row 30 Pistols 10 Bar MU Back Squat

    CONTINUE READING
  • FRiday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 5rds 500m Row (each) 30 Box Jumps (Partition as needed) 10 Cleans (225/145)

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press 1rm Metcon (AMRAP – Rounds and Reps) teams of 3 30min AMRAP (10rd cap) 30 DU 8 Front Rack Lumge (115/75) 6 Lateral Burpees

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3 sets of 3 3s pause rep 1 of all 3 sets 3rd set rep out ater pause Deadlift 3×10 TNG

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 400m run 15 TTB 25 Wall Balls 30/25 Cal Row

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean Build Heavy in 12 Mins Metcon (Time) 21-15-9 Jumping Lunge (45#) Plate Burpee HSPU

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minute amrap 15 Power Sntach (75/55) 15 Box Jump Over (24/20) 10 C2B Pull Up Back Squat Add 10#

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  • 20180210

    By Adam Murphy

    CrossFit Old Town – CrossFit Metcon (Time) Teams of Two 60 Burpees 50 Deadlift @ 155/105 40 Box Jumps @ 24/20 30 Power Cleans @ 155/105 100 Air Squats 30 Power Cleans @ 155/105 40 Box Jumps @ 24/20 50 Deadlift @ 155/105 60 Burpees

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit Push Press 2 Rep Max 30×1 Metcon (AMRAP – Rounds and Reps) Teams of 3 30min AMRAP (10 rd cap) 200m row 10 kB swing 7 hspu

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314