FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 75% 5-5-5+ No Tng DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about […]

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4-4-4+ 85% Metcon (Time) 400m Run cash in 3rds 20 kB swing 20 hr push up 400m run cash out

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 2 RFT share work as needed 400m plate carry (45/25) —2 rds 25 dips 50 wall balls (20/14) 100’ bear crawl 400m farmers carry (50/35) —2 rds 25 dips 50 wall balls 100’ bear crawl

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) 10min emom 1: xx hspu 2: xx pull up Metcon (AMRAP – Reps) HSPU Metcon (AMRAP – Reps) Pull ups Metcon (Time) 5 rounds for time of: 5 Deadlifts (275/185 lb.) 10 Burpees

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch + OHS Snatch + OHSbuild heavy Front Squat build to a 5rm

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 Relay 10 rds 200m Row 30 du 7 ttb Metcon (AMRAP – Rounds and Reps) Teams of 3 Relay 10 rds 200m Row 30 du 7 ttb

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean and Jerk build to a heavy single Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5-5-5+ @ 80% Metcon (Time) 5rds 10 CTB Pull Ups 10 Burpee Box Jump

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP – 18 Minutes 3 Devils Press (50/35) 6 Pull Ups 9 WBs *Partners alternate after each movement

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314