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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • 20180721

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two 5 Min AMRAP 5 Back Squat @ 225/155 10 Burpees *you go, Partner goes* -rest- Metcon (AMRAP – Rounds and Reps) Teams of Two 7 Min AMRAP 7 Power Cleans 155/105 10 Front Rack Lunges *you go, Partner […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 rds 400m run 10 s2oh 10 big box jump

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean (Mid thigh x3) Back Squat

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3rds 50 pull ups 50 hspu 1000m row Rx P1 does pull ups P2 must hang from bar for reps to count P1 does hspu P2 holds locked out hs Row partition as needed Scaled is partition as needed

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggs 10 wk1 Deadlifts 60% 5 Sets x10 Reps Metcon (5 Rounds for time) Every 3min x5 50 DU 16 OH lunge 8 plate burpees

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Fs x3 x3 x3+ @85% Metcon (Time) 3rds 15 thrusters 15 ttb 115/75

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 1 mile loop run together 60 oh lunge 60 box jump 120 kB swings 60 box jump 60 oh lunge 8x 200m relay (4each) 45/25 53/35

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) EMOM X30 1- 7-10 s2oh 2- 1-3 Rope Climbs 3- 8-12 burpees Metcon (AMRAP – Reps) S2OH 135/95 Metcon (AMRAP – Reps) Rope Climbs Metcon (AMRAP – Reps) Burpees

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch Build to heavy set of 5 Back Squat Build to set of 8

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of two 30 min Amrap 30 wallball 20 box jump 10 ttb P1 does amrap P2 runs 400m

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314