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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard a A. Snatch 12min to build heavy 1 high hang 1 hang above knee 1 hang below the knee Front Squat Front Squat Build to a 3rm in 12min Metcon (AMRAP – Reps) AMRAP @80%

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 600m Run 8 Double Burpee Muscle Ups 20 Wall Ball (12/10)RX 12 Double Burpee Pull ups 30 wall ball

    CONTINUE READING
  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean 12min to build heavy Metcon (AMRAP – Reps) 8min AMRAP Power Cleans at 90% of A

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3@90% 3@90%+ 3@90%++ Metcon (5 Rounds for time) Every 3min x5 20/17cal 15 Box jump 15 KB swing

    CONTINUE READING
  • CrossFit 20170722

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 3 Rounds 50 Pull Ups 200 M Relay Run x 3 14 Cleans @ 225/155* Partition the Pull Ups and Cleans as needed. * 3 runs per person, 6 total as a Team of Two * 40 Min Time Cap

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x30 min1-10 S2OH (135/95) min2- 7 Burpee + 7 TTB min3- 15 Wall BAll Metcon (AMRAP – Reps) S2OH Metcon (AMRAP – Reps) Burpee+TTB Metcon (AMRAP – Reps) Wall BAll

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build to a 4rm in 12miin then AMRAP @80% Metcon (AMRAP – Reps) FS AMRAP Metcon (AMRAP – Reps) Juggernaut wave 8 rep out 80%xAMAP

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 14 db snatch 500m row 40 sit up

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean 12mins HAng Clean x5 Metcon (Time) 7 rds 7 Thrusters 7 Lateral Burpees 35 Double Unders95/65

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4@87.5% 4@87.5%+ 4@87.5%++ Metcon (Time) 5rds 10 Box Jump (30/24) 10 HSPU 10 CTB

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314