FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of two 400m oh Barbell walk (DO NOT DROP!!) 90 Thrusters (BB) 400m Plate run 45/25 each 90 Squat clean thrusters 400m farmers walk 25/15 each hand pinch grip 90 Clean and Jerks 185/125

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (5@85%, 5@85%, pause squat 75%x4+) B: Hang Clean (12:00 to build heavy: 2 pause clean below knee)

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4min AMRAP 400m row 30 Box Jump 20 S2oh 10 bar MUR+ 155/105 BAR MU Metcon (AMRAP – Rounds and Reps) 6min AMRAP 400m row 30 Box Jump 20 S2oh 10 bar MUR+ 155/105 BAR MU Metcon (Time) 400m row 30 […]

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 800 run 40 KB 20 HSPU (sub Heavy DB PP) 800 run 40 OH lunge 20 Pull-up 600 run 30 KB 15 HSPU 600 run 30 OH lunge 15 Pull-up 400 run 20 KB swing 10 HSPU 400 run 20 OH lunge 10 pull-up R+ […]

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 12mins build heavy 2 Pause below knee snatch Metcon (Time) 30 Snatches EMOM 5 Burpees135/95

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3 sets 85%x4 85%+ 85%++ Metcon (AMRAP – Rounds and Reps) 12 min amrap 21 double under 14 wall ball 7 TTB

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 3 rounds 70 cals 60 push press 50 pull-up115/75

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 5@ 82.5% then 72.5% Pause @4+ Metcon (AMRAP – Reps) Juggernaut rep out 10s50%x5, 60%x3, 70%x1, 75%xAMRAP

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) every 4mins run 400m run 10rds 8 burpee box jumps 15 wall ball

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Clean Build heavy in 12min Metcon (Time) 5-4-3-2-1 Squat Cleans Bar Muscle Ups225/155

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314