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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Friday 01162015

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard wod: Metcon (Time) 2k Row Then 5rds 5 Muscle Ups 10 Burpee Box Jumps 50 Double UndersR+ 5Mu 30/24 50 DU Rx 3MU 24/20 30 DU Scaled 2:1 False Grip Ring Row 2:1 Singles

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  • Thursday 01152015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (12 Rounds for weight) EMOM x12 High Hang Snatch+3 OHS WOD B: Shoulder Press (Build to a heavy […]

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  • Wednesday 01142015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: EMOM X7 UB Pull Ups (EMOM X7) 8 UB CTB WOD B: Metcon (4 Rounds for reps) 5min AMRAP […]

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  • Tuesday 01132015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Front Squat (3-2-1-3-2-1) WOD B: Metcon (Time) 20min Cap 10 Rds 5 HSPU 15 OH Lunge 25 Double UndersR+ […]

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  • Monday 01122015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Clean (EMOM X10) WOD B: Metcon (Time) 21 Thrusters 21 TTB 10 Box Jumps 15 Thrusters 15 TTB 10 […]

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  • Saturday 01102015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD: Metcon (Time) Teams of 4 can’t drop the bar 60 lat burpees as team 160 hang power snatch 75/55 60 […]

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  • Friday 01092015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) 5min AMRAP 20 Cal Row 10 Burpee Box Jump 15 KB Swing 20 CTB Pull […]

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  • Thursday 01082015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Hang Clean (Hang Power Clean x3) WOD B: Juggernaut Wave 3s WK 2 Strict Press (Weight) Juggernaut Wave 3s […]

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  • Wednesday 01072015

    By Adam Murphy

    Announcements ALL LEVELS in-house comp Sunday January 25th 8:00am – 1:ish. Please join us for a FUN community day! You can sign-up and pay here: cfot.wodify.com CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Chest-To-Bar Pull-ups (7 UnBroken EMOMx7) WOD B: Metcon (Time) Teams of 3 8rds Each 15 WallBall 35 DU 8 […]

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  • Tuesday 01062014

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Back Squat (3-2-1-3-2-1) WOD B: Metcon (5 Rounds for time) Every 3mins x5 10 Push Press 8 Lateral Burpees 6 Box JumpsR+ 115/75 30/24 Rx 95/65 24/20

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314