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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 300 DUs 3Rds 15 Thruster (95/65) 20 Bar over Burpees 25 Pull ups 200 DUs 2Rds 15 Thruster (95/65) 20 Bar over Burpees 25 Pull ups 100 DUs 1Rd 15 Thruster (95/65) 20 Bar over Burpees 25 Pull ups

    CONTINUE READING
  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Metcon (Time) “Champion” 2 Rounds 25 HSPU 20 Deadlifts 15 Overhead Squats 135/95 10 Burpee Box Jump Overs 800m Run

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Snatch hang snatch x3 Back Squat 3-3-3 Start @80% and build, no misses

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Jugg wave 8 wk 1 5sets 65% x8 Rest 90s Metcon (Time) RX 5rds 10 burpee Pullups 10 box jump. R+ 5rds 5 burpee bar MU 10 box jump

    CONTINUE READING
  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build to a heavy triple 1st rep has a 5s eccentric tempo Metcon (Time) 10 rds 30 DU 10 Wall Ball 7 TTB

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 1 mile run w/plate (as a team; run together, one person has plate at all times) THEN 4 Rounds 40 Anchored Wall Ball Sit Ups (team links feet together) 30 Wall Balls (20/14) 40 Box Jumps (24/20)

    CONTINUE READING
  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press Build to a heavy triple Metcon (Time) 50 plate burpees 40 TTB 30 KB swing 200 DU 10 Ring muscle ups

    CONTINUE READING
  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5-5-5 Start @75% and build, no misses power clean hang squat Power Clean Hang Squat Clean

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4rds 600m 15 box jumps 15 hspu

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314