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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggernaut DL phase 1 wk 3 50% x5 60% x3 70% x1 65% AMRAP Metcon (Time) 2-4-6-8-10-8-6-4-2 Hang power cleans (135/95) Ctb pull ups Scoring Must be unbroken to move on for rx Scaled breaks are allowed

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 4@85% Then Rep out at 85% Metcon (Time) 3rds 100du 20 plate step up 30 Wall ball

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  • 20180804

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds for Time 400 M Run 30 Box Jumps 30 Wall Ball

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  • First friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High Hang Complex 1 High Hang Power Snatch 2 HAng Power Snatch Back Squat Build to a 8 rep max

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 40 sit-ups

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Complex Wod A High hang clean (squat) Hang power Power Jerk Metcon (Time) Wod B 3 rds 10 hspu 10 clean and jerks 75 DU 135/95

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 5@82.5% Then Rep out at 82.5% Metcon (AMRAP – Rounds and Reps) 3 sets 3min amrap 10 over head reverse lunge 10 plate burpees Rest 3min

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  • 20180728

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of Two 12 Min AMRAP 15 Hang Power Cleans @ 135/95 30 Wall Ball Shots @ 20/14 60 Calorie Row Metcon (AMRAP – Rounds and Reps) Teams of Two 12 Min AMRAP 15 Hang Power Snatch @ 115/75 30 Burpees […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) Emom x30 1- 5-9 hspu 2- 5-9 ttb 3- 1-3 mu. Scale is dips 2:1 Metcon (AMRAP – Reps) Hspu Metcon (AMRAP – Reps) Ttb Metcon (AMRAP – Reps) Muscle ups

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314