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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 2rds 200m run relay x6(3 each) 40 lat burpees 40 deadlifts 225/155 200m run relay x6(3 each) 40 lat burpees 20 cleans 225/155

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds prowler down and back jog to cage R+ 3MU Rx 6 pull up

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 3@ 85% then 75% Pause @2+ High-Hang Snatch 12mins to build heavy

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile loop 60 TTB 60 Cal row 60 big box jump Mile loop

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Jerks 10-1 lateral burpees 1-10R+ 185/125 RX 155/105 jugg 10s wk 2 Dead lift 67.5% 3×10

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 80% x5 80%+ x5 80%++ x5 Metcon (Time) 4rds 20 Wall ball (12ft/10ft) 75 DU 15 Pull ups

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 2rds 50 deadlift 225/155 400mplate run 45/25 30 plate burpees 200m farmers walk 70/53 1000m row

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  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate […]

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 2 sets 4@ 82.5% then 72.5% Pause @3+ Power Clean 12mins 1.1

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 600m run 15 KB Swing 15 Burpee Box Jump

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314