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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • 20180414

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two 3 x 200 M Relay Run 50 KB Swings @ 53/35 100 Air Squats 50 Plate Lunge @ 45/25 100 Abmat Sit-Ups 15 Minute Time Cap Metcon (AMRAP – Reps) – Then – Teams of Two 1 Clean @135/95 1 Burpee 2 […]

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs deadlift 2 Sets 80% 3-6 Reps

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 5reps 5s eccentric phase Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned […]

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 rds 6oom run 15 box jumps 10 hspu (deficit) 5 muscle upsRx 2:1 Pull Ups

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard 4/10 clean complex 1 power clean 1 hang sq clean 1 power clean Metcon (Time) 21-15-9 Clean&jerk Burpee

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Build heavy 3×3@ 80%, +, ++ Metcon (Time) 7 rds 14 wall ball 30 double unders 8 ttb

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  • 20180407

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP Teams of Two 1000 M Row 50 KB Swings @ 53/35 50 DB Snatch @ 50/35 50 Wall Ball Shots @ 20/14 50 Box Jumps Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP Teams of Two 50 […]

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat cycle 3 sets 80% 3-6 Reps 6 reps Add 10lbs 5-5lbs 4-2.5lbs 3-1lbs deadlift 2 Sets 80% 3-6 Reps

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two Partition as needed 2k row 10 rds 2 rope climbs 20 oh lunge 20 push up Cash out 2k

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314