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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds Prowler Push 5 Burpee Box Jump

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch Metcon (Time) Teams of two 15 HSPU 15 HSPU 12-12-9-9 9-Cal Row 9-power snatch 12-12-15-15

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3×8 @72.5%, 72.5%+, 72.5%++ Metcon (Time) 4 rds 20 wall ball 10 burpee 5 bmu

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 800m Run 40 BBJ 30 TTB 20 S2OH (135/95) 600m Run 30 BBJ 30 TTB 30 S2OH 400m Run 20 BBJ 30 TTB 40 S2OH

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  • first friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean Build to a heavy double Back Squat Build to a 5rm 3s Pause on the 1st rep

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) Every 5:00 run 400m in remaining time accumulate 1. AMRAP burpees 2. AMRAP Wallball 3. AMRAP Pullups 4. AMRAP burpees 5. AMRAP Wallball 6. AMRAP Pullups Both partners run, one partner working at a time inside Metcon (AMRAP – Reps) burpees Metcon (AMRAP – […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard juggernaut 3’s accumilation (Weight) 75% x 7 sets x 3reps Metcon (Time) 5 rounds: 30 DU 15 KB swing

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3×10 @67.5%, 67.5%+, 67.5%++ Metcon (Time) 3rds 20 Cal Row 15 HSPU 10 HAng Squat Clean (135/95)

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (6 Rounds for time) One round every 5 minutes for 6 Rounds 200m run 10 TTB 10 OH Plate Lunges (45/25) 10 Plate Burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314