Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

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Workouts'S ARCHIVE

  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Juggernaut 3s Wave Wk 2 1@ 70% 1@ 77.5% 5 Sets 3@ 82.5% Metcon (Time) Grace-With a twist 30 Clean and Jerks for Time Reps must be TNG, you may not drop from the top, let the bar settle, long pause on shoulder or the set is […]

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat (2) 2-2-2+ @85% Metcon (Time) 2 sets 25 Pull Ups 30 HR Push Ups 100 DU

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  • CrossFit Bingo

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Teams of 2 B – V Ups I – Single DB Box Step Up (50/35) N – Plate G2OH (45/25) G – Team Run 200m (no matter what number is on the ball) O – HRPU Rules – There is one movement assigned […]

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  • CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 500m Row 2 rope climbs 12 Thrusters (75/55)

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Gobble wobble 600m run 100ft bear crawl (50ft hs walk) 30 cob pull ups 600m run 100ft bear crawl (50ft hs walk) 20 ctb 600m run 100ft bear crawl (50ft hs walk) 20 ctb (R+ 10 MU)

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard juggernaut 3’s accumilation (Weight) 75% x 7 sets x 3reps Metcon (Time) 40 wall ball 80 oh lunge 40 wall ball

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 82.5% x3-3-3+ Metcon (Time) 4rds 10 HSPU 5 Burpee Box JUmps 10 TTB

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Thrusters (95/65) 5 Bar over Burpees *Partner dead hangs from a PU bar. If your partner drops, you must switch

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 4 sets of 5 @77.5% Metcon (Time) 800m run 40 FRL (20/side @115/75) 20 push press 10 muscle ups (scale 2:1 pull ups)

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat Build to a heavy double with chains 3s pause on each rep Clean Build heavy Power clean Hang power Hang squat

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314