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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press Push press x4 5second pause at top 5s decent Metcon (Time) Teams of 3 10 rds 6 hspu 8 KB Swing 6 ttb

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3-6 reps @75% 3 sets 3min per set Add weight from last week 6=10 5=5 4=2.5 3=Stay the same Hang Snatch Hang snatch x3 Every 90s x7 start at 70% record average

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3 rds 800m Run 500m row 25 box jumps 30 oh lunge 3rope Climb

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 65% x 7 70% x 7 75% x 7+ Metcon (Time) 10-20-30-40 Wall ball Plate burpees

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3×3 @92.5% set every 3mins Metcon (Time) 150 DU 50 V Ups 25 MU

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for Time Teams of 2 50 cal row 40 wall balls 30 KB swings (53/35) 20 deadlifts (155/105) 10 S2OH (155/105)

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hortman (AMRAP – Rounds and Reps) 45-Minute AMRAP of: 800m Run 80 Squats 8 Muscle-upsIn honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011To learn more about Hortman click here

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 600m run 12 ttb 12 big box jumps 2 rope climbs

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean Complex 11/20 Power Clean Hang Power Clean Power Clean Metcon (Time) 100 DU 30 power cleans 30 lateral burpees 30 HSPU 100 DU

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4×4 @85% Metcon (Time) 4rds 12 Thrusters 95/65 10 Pull Ups then 800m run for time

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314