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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 800m run 80 hspu 800m run 80 ttb 400m run 40 hspu 400m run 40 ttb Plate run and must hold plate entire wod or immediate 400m run penalty

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  • Monday Teens

    By Adam Murphy

    CrossFit Old Town – CFOT Teen Sports Performance View Public Whiteboard A: Deadlift (5×5 Reset each rep) Pull ups on off sets 5 to 7 pull ups B: Metcon (AMRAP – Rounds and Reps) Partner WOD 15:00 AMRAP 10 total Jumping lunge to a plate Farmers walk down and back 5 Burpees to a plate

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean tng power clean x3 build heavy Metcon (Time) Wod b 8rd 8 deads 185/125 8 box jumps 8ctb pull ups

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3 at 85% 3 at 85%+ 3 at 85%++ Metcon (Time) 4rds 9 front squats 135/95 9 Push Press 9 Lateral Burpee

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  • 20180609

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of Two For Time 50 Barbell Back Squat @ 185/125 1000 M Run 50 Deadlift @ 225/155 1000 M Run

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press push press x 3 with 3 sec hold at top. Metcon (Time) 5 rounds: 20 lunge 10 Burpee 2 rope climb

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5rm 3s pause on 1st rep Juggernaut 5 Wave wk 2 77.5% X 4sets of 5

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 7rds 10 ttb 12 kB swing 400m run

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Complex Power Clean Hang Squat Clean Jerk Metcon (5 Rounds for time) Every 3mins x5 8 Thrusters @105/75 30 DU 18/15 Cal Row

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4@82.5% 4@82.5%+ 4@82.5%++ Metcon (Time) 2 rds 25 pull ups 20 hspu 15 burpee box jump

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314