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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch I would like everyone to video the starting sequence of the lift and send to me or post in comments. Starter Sequence: Set Up-Pause Pull to right below your knee-Pause Pull to power position (High-Hang)-Pause Finish Snatch (Power or Squat)-Pause Stand BB Wod- High Hang […]

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010To learn more about Abbate click […]

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Barbell Crew: I would like everyone to video the starting sequence of the lift and send to me or post in comments. Starter Sequence: Set Up-Pause Pull to right below your knee-Pause Pull to power position (High-Hang)-Pause Finish Clean (Power or Squat)-Pause Stand BB Wod- […]

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Distance) “Push” the run/row! Perform 1 Push-up on min 1 and add 1 every minute until you cannot complete them in the minute. Score is total distance! Scaled if you cannot perform at least 20 Push Ups UB then cap yourself at 6 Push-ups and continue […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 30 Burpee Box jumps 21-15-9 Odd Object thruster pull ups (sub table pull ups) 30 Burpee box Jumps

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 300 test This should be maximal effort map off 50m this is a shuttle run, so a total of 6 lengths. You will end on the side you start. Rest 5 mins repeat for 2 sets Your score is an average of both scores

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Barbell Wod: High Snatch Hang Snatch Reset Full Snatch Metcon (Time) Getting Primal 4rds 40m Area is needed (20 down and 20 back) 40m Bear Crawl 20m Crab Walk 40m Duck Walk 20m Alligator Walk

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135#In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007To learn more about Manion click here

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Barbell Home High Hang Hang Reset Full Clean Metcon (Time) 8rds 30 Jumping Jack or DU 15 Push Ups 10 Pull ups (Sub table pull ups)

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Wall Sit Challenge CFOT: Home (Time) Wall sit benchmark :30 wall-sit, :30 rest x 4 sets start with bdwt, add weight each set. (Barbell crew skip the 4 sets but jump in on the max wall-sit!) REST 3:00 and take a 5th set of max timed hold. […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314