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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 4-4-4+ @85% Metcon (Time) 3rds 15 ttb 25 wall ball 50 du

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 1 mile run 3rds 15 TTB 15 Push Press 1 mile run

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk build to a heavy single Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat build to a 5rm Power Clean build to a 3rm

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 600m run 20 wall ball 20 OH Lunge

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 3-3-3+ @80% Metcon (Time) 3rds 25 hang power snatch 75 Double unders

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 5-5-5+ @ 82.5% Metcon (Time) 7rds 7 thruster 5 burpee box jump 30/24 3 muscle ups R+ Rx 7 ctb 95/65

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 5k row 400 DU 300 Abmat SU 200 Box Jumps (24/20) 100 DB Snatch (50/35) *Two people working at a time, one person must be on the rower until the team completes the 5k

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more […]

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Snatch Build to a 3rm Front Squat Build to a 2rm

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314