Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Adventure race: 3-2-1 Go Run a 5k! Before you finish perform one of the challenges or get creative and hit all three!!! 1-50 Box Jumps or step ups 2-50 Pull Ups 3-50 Burpees Box/step up idea: Steps, small wall dividers, benches, loads of options here […]

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  • Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (6 Rounds for reps) Equipment 6 sets 2min Clock 60m shuttle (20 down-20 back-20 down) Max Hang Squat cleans (135/95) Rest 3mins No equipment 6 sets 2min clock 60m Shuttle Pop Squats to a plate to finish

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) Panda Pull 5 sets 3@80-110% then build to a heavy Snatch Metcon (Time) Hard-Core 5rds 30s Hollow hold 20 Flutter Kicks 10 Gymnastic Sit Up 3-5 wall walks

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004To learn more about Maupin click here

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) BB Crew- 5 sets 2 Panda Pulls (80-110%) then build to a heavy Metcon (AMRAP – Reps) 5 sets 30s KB Swings 30s Jumping Jacks 30s G2OH 30s Tuck Jumps (sub vertical jumps) Rest 2mins between unbroken rounds

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) The Long Walk Load up a back pack or weight eat 3 mile Hike/run/jog/walk with external load. Cash in cash out 50 step ups. Grab a pic of your course! And what was your object!!

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) The Burpee Hour How many burpees can you complete in 60 minutes? When: Saturday, May 2, 2020 THE STORY 12 Labours CrossFit, located in Annapolis and Columbia, Maryland has created a movement initiative for affiliates around the globe called The Burpee Hour. It […]

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  • First Friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard First Friday (No Measure) Pick Your Own Hero/Girl/Benchmark Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo […]

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  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Weight) BB Crew- Pull To Knee Pause Snatch OHS Squat Metcon (Time) 10 sets 10 Gymnastic sit ups 20s Hollow Hold 10 Gymnastic sit ups score is total time, rest as needed between rounds

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Distance) 30mins max distance running 0:00 you must complete 50 Burpees 10:00 complete 35 Burpees 20:00 complete 20 Burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314