Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 3rm w/chains Strict Press 3rm

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 5rds 400m run 15 hspu 500m row

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift 2-2-2+ @87.5% The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 20 weighted step up 50 DU 10 BMU Back Squat Add 10#

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 100 WB 45/35/25/15 – KB Swings 15/25/35/45 – Pull ups 100 WB KB – 53/35 Rx – CoB R+ – C2B

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean EMOM x 8 2 cleans @75%+ Front Squat 2 reps with 3 sec pause on each

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile 100 plate ground to overhead 100 oh lunge Mile

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch Emom x8 2 snatch Start at 75% and record avg Metcon (Time) 3 rds 15 power snatch 30 wall ball R+ 135/95 Rx 115/75

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 3min x5 250m row 5 burpee box jump 10 ctbr+10 rx 8 scaled cob Back Squat add 10#

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314