Drop-in class
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch Power Snatch TNG 5 sets 2 @75% Back Squat 5 sets 3@82.5% 3@85% 2@87.5% 2 sets 1@90%

    CONTINUE READING
  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Mile Loop 2rds 30 TTB (R+=30 Rx-20 Scaled=V ups) 15 Box Jump (R+=30inch Rx=24inch Scaled=20inch) Then Mile loop

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Clean 1 Power Clean+Hang Squat clean+FS Drop and then full clean Metcon (No Measure) EMOMx10 Odd: 3 NON TNG DeadLifts (75% and build record average) Even: XX Strict HSPU Metcon (AMRAP – Reps) hspu Deadlift

    CONTINUE READING
  • MOnday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat 4 sets 6 Reps @72.5% Metcon (Time) R+ 21-CTB pull Ups 21 Burpees 15-15 9-9 Rx COB 21-15-9 Scaled 18-12-6

    CONTINUE READING
  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 800m/600m/400m/200m run After each run do: 2 rounds 2 Rope climbs (3 R+) 25 KB swings (30 R+) 50 DU (75 R+)

    CONTINUE READING
  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Push Press 5 Sets 3 Push Press @ 5-10# +from last week Metcon (Time) R+ 40 lateral burpees 30 S2OH 115/75 20 Bar MU Rx 40 lateral burpees 30 S2OH 95/65 30 CTB Scaled: 40 lateral burpees 30 S2OH 75/55 30 COB

    CONTINUE READING
  • Thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean 5 sets TNG 2@75% Back Squat Set 1 3@80 Set 2 3@82.5 Set 3 3@85 Then two sets 2reps at 87.5

    CONTINUE READING
  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 3 R+ 10rds 15/13 Cal Row 6 Burpee box jumps 15/13 Wall Ball Rx 12/10 Cal Row 5 Burpee Box Jump 12/10 Wall Ball Scaled 12/10 cal row 4 BBJ 10/8 Wall ball Metcon (AMRAP – Rounds and Reps) Rounds and reps

    CONTINUE READING
  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch 1 Power Snatch+Hang Squat Snatch+OHS Drop and then full snatch Metcon (No Measure) EMOMx10 Odd: 3 NON TNG DeadLifts (75% and build record average) Even: XX Strict Pull Ups Metcon (AMRAP – Reps) strict pull ups Deadlift record avg

    CONTINUE READING
  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Front Squat 4 sets 8 Reps @70% Metcon (2 Rounds for reps) R+ 2sets 6min AMRAP 6 Hang Power Cleans (115/75) 12 TTB 24 DU 2min Rest Rx 2sets 6min AMRAP 6 Hang Power Cleans (95/65) 8 TTB 24 DU 2min Rest Scaled 2sets 6min […]

    CONTINUE READING
Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314