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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two Cash in 150 kB swing CAP IS 10 for the swings Then partition as needed 5rds 30 cal row 30 box jump 30 hspu

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Clean TNG X3 Metcon (Time) 8 rds 6 hang power cleans 8 lateral burpees 35 DU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 4 rds 50 Air squats 35 Abmat sit ups 20 burpees to plate

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  • Thursday WOD

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard A: Front Squat (3) 3@82.5% 3@82.5% 3+@82.5% B: Deadlift (3) 75%x3 80%x3 85%x3+ reset all reps, no TnG

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk Build to a heavy split jerk x2 in 12 mins 3s tempo in catch (split) 3s at full extension Metcon (Time) 5 rds 4 Bar MU (8 pull up) 12 DB Hang Clean and jerks (6each side) 250m row

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  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) teams of two 30min AMRAP 50 cal row 40 oh lunge 30 burpee box jumps

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Power Snatch Build to a 3rm tng snatch Metcon (Time) 3rds 15 TTB 25 WB 75 DU

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Training for “Chad”? Teams of 3 5 rds EACH (relay style) 250m row 15 OH Walking Lunges (45/25 plate) 10 Pull Ups —THEN 150 Box step ups (20″ for all)* R+ option – wear a vest if you have one. *For step ups, one partner […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314