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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • thursday

    By Adam Murphy

    CrossFit Old Town, CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart Deadlift Every 3min x2 3-6 @ 75% check chart

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 400m run, 30 Box Jump 600m run 40 burpee 800m run 50 TTB 600m run 40 burpee 400m run 30 Box Jump

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Snatch every 90s x7 full snatch 1.1 (no more than 10s between reps) Metcon (AMRAP – Rounds and Reps) 7min AMRAP 7 ohs 35 DUR+ 135/95 Rx 95/65

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 77% x3 77% x3 AMRAP @ 77% (+5#) Metcon (AMRAP – Reps) Onion Skin v2.0 20:00 AMRAP UB Shoulder press UB Pull-upsR+: UB CTB and 95/65 Once you come off the pullup bar your set is done, record your reps. In the press once the […]

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  • saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) teams of 2 2k switch every 500 100 front rack lunge 115/75 200 bar facing burpees 100 front rack lunge 2k row

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 8rds 12 WB 6 S2oh 3 MU155/95

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Every 3min x3 3-6 @ 75% check chart Hang Clean 15mins build to 3rm from hang

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (No Measure) Every 4:00 400m run AMRAP Pull-up 400m run AMRAP Burpee 400m run AMRAP Ttb 400m run AMRAP Box jump 2 rounds 32:00 total Metcon (AMRAP – Reps) AMRAP Pull-up Metcon (AMRAP – Reps) AMRAP Burpee Metcon (AMRAP – Reps) AMRAP Ttb Metcon (AMRAP – […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Deadlift DL x 3-6 reps, 2 sets 5mins rest after sets Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

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  • monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314