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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • Wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of two 1000m run 5 rope climbs 25 ttb 30 plate to overhead 800m 5/25/30 600m 5/25/30 400m 5/25/30

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  • Tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Clean Build to a heavy triple Metcon (Time) 100 lateral burpees for time EMOM 3x hang squat cleans

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 2-2-2+ 87.5% Metcon (Time) 30-30-20-20-10-10 Pull ups Hspu

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 800m run 60 deadlifts 185/135 600m run 50 cleans 135/95 400m run 40 snatches 95/65

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Split Jerk build to a heavy split or push jerk Metcon (Time) 3rds 12 Front rack lunge 8 S2OH 50 du rx 135/95

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Front Squat Front squat build to 3rm Deadlift 4-4-4+ No Tng

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 10 rds 6 burpee box jump 3 ring muscle ups Every 4min run 400m rx 2:1 CTB

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch 3rm Metcon (Time) 5-4-3-2-1 10-8-6-4-2 Squat snatch 135/95 Strict hspurx power snatch kipping hspu 135/95

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  • Monday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3-3-3+ @85% Metcon (Time) 6rds 8 hang power cleans @155/105 8 TTB

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  • Saturday – Teams of 3

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard WOD A: Metcon (AMRAP – Reps) 6 mins During this time, each team member has three attempts to establish a top number of max unbroken pull ups. ***score is the sum of each team member’s top set of UB PUs. WOD B: Metcon (AMRAP – Rounds and […]

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314