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    MONDAY -FRIDAY 

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    0555-0650
    0650-0745
    0915-1010
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    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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Workouts'S ARCHIVE

  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press 2rm with 3s eccentric Metcon (Time) 250 row 15 deadlift 30 Box jump 15 deadlift 250 row R+ 225/155 rx 185/135

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Hang Power Snatch build to a heavy double Back Squat 2rm

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about […]

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard high hang squat clean high hang squat clean build to a heavy double Metcon (Time) 50 cal row 50 Hspu Scale 30 hspu Db push press to 50 but go heavy

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  • Strongman’s Gamble

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) 12 Rds 200m run Roll dice 1 – 100’ chain drag (80#) 2 – 200m plate carry (100m pinch grip farmers walk, 100m OH carry (25s/15s) 3 – 10 DLs (185/125) 4 – 10 Axle bar C+J (75/55) 5 – 10 Med ball bear hug […]

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  • Saturday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 2 RFT 50 Cleans (115/75) 40 Thrusters (115/75) 30 Push Press (115/75) *every 4 minutes 400m run

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  • friday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Strict Press (3rm max tempo 3 down) beat last week Metcon (Time) 2rds 20 TTB 1O MU 20 Box jump

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  • thursday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Back Squat 3rm 3s pause om first rep Juggernaut 5s AMRAP 50% x5 60% x3 70% x2 75% x1 80% x1 85% AMRAP

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  • wednesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more about Jerry click here

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  • tuesday

    By Adam Murphy

    CrossFit Old Town – CrossFit View Public Whiteboard High-Hang Snatch Metcon (Time) 5rds 5 Curtis P 15 Lateral Burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314